⚡ Quick Overview
Tender, juicy scallops baked in rich garlic butter with a hint of lemon — lightly golden on top and bursting with flavor. Elegant, quick, and seriously addictive 🔥
🛒 Ingredients
500g sea scallops (patted dry)
3 tbsp butter (melted)
3 cloves garlic (minced)
2 tbsp lemon juice 🍋
¼ cup breadcrumbs (optional for topping)
¼ cup grated Parmesan cheese
1 tbsp fresh parsley (chopped)
Salt & black pepper
Optional: pinch paprika
👨🍳 Instructions
Preheat oven to 200°C (400°F). Lightly grease a baking dish.
Arrange scallops in a single layer.
In a bowl, mix melted butter, garlic, lemon juice, salt, and pepper.
Pour mixture over scallops.
In a small bowl, combine breadcrumbs, Parmesan, and parsley.
Sprinkle topping over scallops.
Bake 12–15 minutes until scallops are opaque and slightly golden.
Broil 1–2 minutes for a crispy top (optional).
Serve hot with extra lemon squeeze.
🥗 Nutrition (Approx per serving)
Calories: 300 kcal
Protein: 28g
Carbs: 8g
Fat: 18g
💡 Pro Tips
Pat scallops dry for better texture 🔥
Don’t overbake — keeps them tender
Use fresh lemon for best flavor 🍋
Serve with pasta or rice for a full meal
