A healthy, balanced meal that’s packed with flavor!
📝 Ingredients:
2 boneless, skinless chicken breasts
1 large sweet potato
1 cup mixed vegetables (broccoli, carrots, cauliflower)
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
½ tsp cayenne pepper (optional, for spice)
1 tbsp butter (for sweet potato)
🍽️ Step by Step:
1️⃣ Prepare the Sweet Potato:
Preheat oven to 400°F (200°C).
Wash sweet potato, pierce it with a fork, and bake for 45-50 minutes until soft.
2️⃣ Season the Chicken:
Rub chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
Add cayenne pepper if you like some heat!
3️⃣ Grill the Chicken:
Heat a grill or skillet over medium-high heat.
Cook chicken for 5-7 minutes per side, or until internal temp reaches 165°F (75°C).
4️⃣ Steam the Vegetables:
In a pot, steam mixed vegetables for 5 minutes until tender but crisp.
Season lightly with salt and a drizzle of olive oil.
5️⃣ Assemble & Serve:
Split the baked sweet potato, add butter, and fluff with a fork.
Serve alongside grilled chicken and steamed veggies.
Prep Time: 10 minutes | Cook Time: 50 minutes | Total Time: 1 hour
Calories: ~400 per serving | Protein: ~35g per serving
